Weight Loss Myths: Will Drinking Lemon Water Help You Lose Weight?
Drinking lemon water is regarded by many professional
nutritionists as having real and palpable weight-loss powers. Far from a
weight loss myth, but, rather, a weight loss reality, drinking lemon
water helps to speed up weight loss. In addition to possessing
properties that are favorable to weight loss, drinking lemon water also
ensures that some of the toxins in your body are cleaned out, promotes
quick bursts of energy and even cleans out some of your internal waste.
If you drink lemon water in the morning especially, it will help to
activate your body's detoxifying process and also its natural cleansing
process. This principle works proportionally, so the more lemon water
you drink, the more you ought to speed up weight loss.
Advantages to Drinking Lemon Water
Drinking lemon water has shown demonstrable results in terms of
weight loss, and the reasons for that are very easy to understand. First
of all, the combination of lemon and water is one that is made up of
natural ingredients; natural substances (those without any kind of
additives, preservatives or processed elements) are the healthiest for
the human body. Due to lemon water being natural, it adds no calories to
your body each time you drink it. Think of it in this way: Let's say
you replace whatever you enjoy drinking daily with lemon water. This
could be anything as innocuous as fruit juice or really unhealthy stuff
like soda. Even fruit juices contain calories, but lemon water has zero.
Imagine further that you replace the drinks with lemon water every day
for months or even a year. This absence of calories you would otherwise
take in from other kinds of drinks will go a long way to helping you
lose weight.
Cleans out Your Waste Better
If your colon is not cleansed properly, there is lingering waste that
can build up and, among other things, contribute to raising the risk of
colon cancer over time. This buildup of lingering waste also adds
weight to your body, so if you drink lemon water regularly, it's cleaned
out of your bowels with greater frequency. The result of this is that
you will lose some weight just from the removal of this lingering waste.
Lemon water also helps out the digestive system by reducing the chances
for diarrhea and constipation, because it promotes fluid bowel
functions.
Reduces Hunger Cravings
Because of pectin fiber's presence in lemon, lemon water has the
effect of reducing your hunger. If you have tried to kill your appetite
in the past with such drinks such as coffee or tea, try lemon water from
now on, and also get the benefit of zero calories when you drink it.
Together with its property of cleaning out your colon, lemon water's
effect on your hunger cravings is a one-two combination in the effort to
help you reduce weight.
